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Pom pom juice9/19/2023 ![]() THE BIGGER PROBLEM: THE DIETARY SUPPLEMENT ACT ![]() consumer to understand the real effects of dietary supplements. It's the result of a law that has systematically made it harder for the U.S. But POM isn't just a brand behaving badly, or an isolated incident. POM Wonderful has been the most aggressive among a horde of brands touting health benefits, (including Nutella, which was successfully sued by two Moms to keep it from calling itself healthy). The vibrant pink color makes it a fun drink to serve to friends, too.The deceptive advertising claims found to have been made in this case pertained to serious diseases … including cancer Make yourself a drink inspired by the region by combining pomegranate juice, orange blossom water, orange juice, lemon juice, and a touch of honey. Pomegranates are often used in Moroccan cooking, and pomegranate juice is widely enjoyed in Morocco as well. The benefits-and the taste-of the end result will be worth the effort. Not only do many bottled apple juices contain added sugar, but you'll also be missing out on the benefits from the fruit, like the vitamin C, that Berman pointed out are in a higher concentration when you make fresh juice over store bought. The key to getting the most health benefits while enjoying this drink is to buy the fruits fresh instead of the short-cut of mixing together bottled pomegranate juice and apple juice. All your need to make this mocktail is a pomegranate and two red apples. MAKE APPLE-POM JUICEĪ nice icy glass of apple-pom on a crisp day is downright refreshing. Combine it with saffron, orange juice, lime juice, and your liquor of choice for a drink that's the perfect balance of sweet and sour. Use it as a base for a healthy-ish cocktailĬranberry juice may have been your mixer of choice in college, but pomegranate juice can be used in similar ways. Fun ways to get the pomegranate juice benefits 1. If you plan to make pomegranate juice a regular part of your wellness routine but are taking any other medications or supplements, it's a good idea to talk to your doctor first-just to be safe. If you experience any of these symptoms after drinking pom juice, it's best to steer clear. Signs of this typically include itching, swelling, a running nose, and trouble breathing. Like with any food, some people could be allergic. While the sugar content is nothing to worry too much about, there are other factors to keep in mind when consuming pomegranate juice. ![]() But it's a high dose in one serving, so just be aware of what other sources of sugar you're consuming that day. "Sugar in fruit is totally natural and nothing to be concerned about in moderation," she says. (It has about 31 grams per eight ounces, depending on the brand.) Berman's verdict: Don't obsess over it. Are there any side effects of consuming pomegranate juice?īecause pomegranate juice is so sweet, many healthy eaters may wonder if the sugar content impacts the health benefits. This is likely because of those all-so powerful antioxidants, which can potentially reduce the amount of LDL, or "bad" cholesterol in the body. Is there anything this stuff can't do? Pomegranate juice is linked to lower cholesterol and blood pressure if consumed regularly. consuming pomegranate juice regularly Is Good for heart health It also helps keep sodium levels balanced. Potassium is an important nutrient for heart health, connected to lowering the risk of heart disease and stroke. One serving of pomegranate juice has 214 milligrams of potassium, part of the 3,500 milligrams you want to aim to get a day.
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